[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/pbag.cz\/beha-cela-rodina\/#Article","mainEntityOfPage":"https:\/\/pbag.cz\/beha-cela-rodina\/","headline":"B\u011bh\u00e1 cel\u00e1 rodina","name":"B\u011bh\u00e1 cel\u00e1 rodina","description":"T\u011b\u017eko mu v dne\u0161n\u00ed dob\u011b uniknete. V ka\u017ed\u00e9m v\u011bt\u0161\u00edm m\u011bst\u011b se dnes kon\u00e1 p\u016flmarat\u00f3n nebo rovnou marat\u00f3n nebo b\u011bh pro n\u011bjakou dobrou v\u011bc, za sv\u011btla i za tmy. V posledn\u00edch letech se s podobn\u00fdmi akcemi roztrhl pytel a \u00fa\u010dastn\u00ed se jich spousta zn\u00e1m\u00fdch osobnost\u00ed. M\u016f\u017eete fandit pod\u00e9l trati nebo se m\u016f\u017eete i sami z\u00fa\u010dastnit. Jsou […]","datePublished":"2025-02-26","dateModified":"2025-02-26","author":{"@type":"Person","@id":"https:\/\/pbag.cz\/author\/#Person","name":"","url":"https:\/\/pbag.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pbag.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/pbag.cz\/wp-content\/uploads\/img_a300213_w2228_t1510253352.jpg","url":"https:\/\/pbag.cz\/wp-content\/uploads\/img_a300213_w2228_t1510253352.jpg","height":0,"width":0},"url":"https:\/\/pbag.cz\/beha-cela-rodina\/","wordCount":429,"articleBody":" T\u011b\u017eko mu v dne\u0161n\u00ed dob\u011b uniknete. V ka\u017ed\u00e9m v\u011bt\u0161\u00edm m\u011bst\u011b se dnes kon\u00e1 p\u016flmarat\u00f3n nebo rovnou marat\u00f3n nebo b\u011bh pro n\u011bjakou dobrou v\u011bc, za sv\u011btla i za tmy. V posledn\u00edch letech se s podobn\u00fdmi akcemi roztrhl pytel a \u00fa\u010dastn\u00ed se jich spousta zn\u00e1m\u00fdch osobnost\u00ed. M\u016f\u017eete fandit pod\u00e9l trati nebo se m\u016f\u017eete i sami z\u00fa\u010dastnit. Jsou to v\u011bt\u0161inou akce pro celou rodinu, d\u011bti nevyj\u00edmaje. Chce se to ale trochu p\u0159ipravit. Zvl\u00e1\u0161t\u011b, pokud jste za\u010d\u00e1te\u010dn\u00edci bez velk\u00fdch zku\u0161enost\u00ed. Leto\u0161n\u00ed l\u00e9to u\u017e sp\u011bje ke konci, tak m\u016f\u017eete za\u010d\u00edt tr\u00e9novat na tu p\u0159\u00ed\u0161t\u00ed sez\u00f3nu. Za p\u00e1r m\u011bs\u00edc\u016f budete jist\u011b ve form\u011b. Tipy, jak na to a co nezanedbat a na co nezapomenout najdete na . P\u0159izn\u00e1m se, \u017ee m\u011b tyto akce v\u016fbec nel\u00e1kaj\u00ed. Spousta lid\u00ed, humbuku, hlasit\u00e9 hudby, reklam, startovac\u00ed poplatky. B\u011bh\u00e1m, co si pamatuji. Jako d\u00edt\u011b jsem se prost\u011b rozb\u011bhla jen tak, z \u010dist\u00e9 radosti ze \u017eivota. \u0160la jsem si zab\u011bhat na ulici se psem nebo sama, abych vybila energii, kter\u00e1 se do m\u011b vlila t\u0159eba po p\u011bkn\u00e9m filmu nebo po zv\u011bd\u011bn\u00ed n\u011bjak\u00e9 radostn\u00e9 zpr\u00e1vy. B\u011bh je pro mne intimn\u00ed z\u00e1le\u017eitost. Chci b\u00fdt sama se sebou, se sv\u00fdmi my\u0161lenkami. Dnes se mi p\u0159i b\u011bh\u00e1n\u00ed vyplavuj\u00ed i ty negativn\u00ed emoce a vrac\u00edm se tak sice vy\u010derpan\u00e1, ale dob\u0159e nalad\u011bn\u00e1. Hodinka v lese d\u011bl\u00e1 divy. Zkou\u0161ela jsem b\u011bhat s partnerem, s kamar\u00e1dkami, ale nikdy m\u011b to nenaplnilo uspokojen\u00edm tolik, jako kdy\u017e b\u011b\u017e\u00edm sama. Dal\u0161\u00ed lid\u00e9 prost\u011b ru\u0161\u00ed. Cht\u011bj\u00ed si pov\u00eddat nebo maj\u00ed jin\u00e9 tempo. Jedin\u00fdm spole\u010dn\u00edkem pro b\u011bh je m\u016fj pes. S t\u00edm tu radost dok\u00e1\u017eu sd\u00edlet a n\u00e1sobit. Dr\u017e\u00ed se mnou krok a nem\u00e1 p\u0159ihloupl\u00e9 koment\u00e1\u0159e. Poslouch\u00e1me spolu zvuky p\u0159\u00edrody a vn\u00edm\u00e1me zm\u011bny v n\u00ed. Miluju pozorovat, jak se les a pole od jara do podzimu m\u011bn\u00ed ka\u017ed\u00fdm dnem. Douf\u00e1m, \u017ee tu l\u00e1sku k b\u011bhu dok\u00e1\u017eu p\u0159edat i sv\u00fdm d\u011btem. Man\u017eel ze zdravotn\u00edch d\u016fvod\u016f b\u011bhat nem\u016f\u017ee, ale jezd\u00edme spolu na kole. Tam mi spole\u010dnost nevad\u00ed. Hlavn\u00ed je \u2013 h\u00fdbat se.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"B\u011bh\u00e1 cel\u00e1 rodina","item":"https:\/\/pbag.cz\/beha-cela-rodina\/#breadcrumbitem"}]}]