[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/pbag.cz\/co-jsou-to-superpotraviny\/#Article","mainEntityOfPage":"https:\/\/pbag.cz\/co-jsou-to-superpotraviny\/","headline":"Co jsou to superpotraviny?","name":"Co jsou to superpotraviny?","description":"Superpotraviny, jak u\u017e vypl\u00fdv\u00e1 z\u00a0n\u00e1zvu, jsou potraviny, kter\u00e9 jsou bohat\u00e9 na \u017eiviny, vitam\u00edny a miner\u00e1ly d\u016fle\u017eit\u00e9 pro lidsk\u00fd organismus. Superpotraviny obsahuj\u00ed \u017eiviny v\u00a0p\u0159irozen\u00e9, tedy nezpracovan\u00e9 form\u011b, co\u017e je pro na\u0161e t\u011blo nejlep\u0161\u00ed. Tyto potraviny tak maj\u00ed skv\u011bl\u00e9 \u00fa\u010dinky na na\u0161e zdrav\u00ed a imunitn\u00ed syst\u00e9m a tak\u00e9 jsou vhodn\u00e9 p\u0159i detoxikaci organismu. Mezi \u017eiviny, kter\u00e9 obsahuj\u00ed, […]","datePublished":"2026-05-04","dateModified":"2026-05-04","author":{"@type":"Person","@id":"https:\/\/pbag.cz\/author\/#Person","name":"","url":"https:\/\/pbag.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pbag.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/pbag.cz\/co-jsou-to-superpotraviny\/","wordCount":435,"articleBody":"Superpotraviny, jak u\u017e vypl\u00fdv\u00e1 z\u00a0n\u00e1zvu, jsou potraviny, kter\u00e9 jsou bohat\u00e9 na \u017eiviny, vitam\u00edny a miner\u00e1ly d\u016fle\u017eit\u00e9 pro lidsk\u00fd organismus. Superpotraviny obsahuj\u00ed \u017eiviny v\u00a0p\u0159irozen\u00e9, tedy nezpracovan\u00e9 form\u011b, co\u017e je pro na\u0161e t\u011blo nejlep\u0161\u00ed. Tyto potraviny tak maj\u00ed skv\u011bl\u00e9 \u00fa\u010dinky na na\u0161e zdrav\u00ed a imunitn\u00ed syst\u00e9m a tak\u00e9 jsou vhodn\u00e9 p\u0159i detoxikaci organismu. Mezi \u017eiviny, kter\u00e9 obsahuj\u00ed, pat\u0159\u00ed zejm\u00e9na vitam\u00edny, miner\u00e1ly, proteiny, enzymy, koenzymy, antioxidanty a vl\u00e1kninu.Superpotraviny jsou nap\u0159\u00edklad n\u00e1sleduj\u00edc\u00ed:1)Chia sem\u00ednkaChia sem\u00ednka poch\u00e1zej\u00ed ze \u0161alv\u011bje \u0161pan\u011blsk\u00e9. Zvy\u0161uj\u00ed vnit\u0159n\u00ed hydrataci organismu, p\u0159edstavuj\u00ed v\u00fdznamn\u00fd zdroj miner\u00e1ln\u00edch l\u00e1tek \u2013 ho\u0159\u010d\u00edku, fosforu, zinku, drasl\u00edku a \u017eeleza, rostlinn\u00fdch protein\u016f, kvalitn\u00edch sacharid\u016f a omega-3 mastn\u00e9 kyseliny. Chia sem\u00ednka tak\u00e9 br\u00e1n\u00ed nedostatku \u017eivin v\u00a0t\u011ble p\u0159i zv\u00fd\u0161en\u00e9 aktivit\u011b. Vhodn\u00e9 jsou i pro t\u011bhotn\u00e9 \u017eeny, diabetiky \u010di jako prevence Alzheimerovy choroby.2)GojiGoji, neboli kustovnice \u010d\u00ednsk\u00e1 je l\u00e9\u010div\u00e1 rostlina, kter\u00e1 poch\u00e1z\u00ed p\u0159edev\u0161\u00edm z\u00a0oblasti Himal\u00e1j\u00ed. Bobule jsou velk\u00e9 asi 2-3 cm a jsou podobn\u00e9 na\u0161emu \u0161\u00edpku. Goji m\u00e1 antioxida\u010dn\u00ed \u00fa\u010dinky a je v\u00fdborn\u00fdm zdrojem betakarot\u00e9nu. Maj\u00ed pozitivn\u00ed \u00fa\u010dinky na zrak, sni\u017euje hladinu cholesterolu a zpomaluje proces st\u00e1rnut\u00ed.3)Matcha Tea\u010caj Matcha obsahuje unik\u00e1tn\u00ed antioxidanty a aminokyseliny. Tento \u010daj podporuje rychlej\u0161\u00ed metabolismus, sni\u017euje cholesterol a vysokou hladinu cukru v\u00a0krvi. Tak\u00e9 dod\u00e1v\u00e1 energii a zvy\u0161uje soust\u0159ed\u011bn\u00ed a pam\u011b\u0165, proto je tak\u00e9 ozna\u010dov\u00e1n za tzv. brainfood.4)Kokosov\u00fd olejOlej se z\u00edsk\u00e1v\u00e1 z\u00a0du\u017einy \u010derstv\u011b sklizen\u00fdch kokosov\u00fdch o\u0159ech\u016f. Je zdrojem vitam\u00ednu A,C a E. Kokosov\u00fd olej p\u016fsob\u00ed proti kazivosti zub\u016f, sni\u017euje riziko infarktu, zlep\u0161uje tr\u00e1ven\u00ed, hydratuje poko\u017eku, normalizuje funkci \u0161t\u00edtn\u00e9 \u017el\u00e1zy, zbavuje stresu a \u00fanavy a m\u00e1 mnoho dal\u0161\u00edch pozitivn\u00edch \u00fa\u010dink\u016f na lidsk\u00fd organismus.5)O\u0159echyO\u0159ech\u016f m\u00e1me spoustu druh\u016f a v\u0161echny maj\u00ed na na\u0161e t\u011blo blahod\u00e1rn\u00e9 \u00fa\u010dinky. M\u016f\u017eeme sem za\u0159adit o\u0159echy ke\u0161u, vla\u0161sk\u00e9, l\u00edskov\u00e9, makadamov\u00e9, piniov\u00e9 \u010di para o\u0159echy. O\u0159echy obsahuj\u00ed zdrav\u00e9 tuky, b\u00edlkoviny, vl\u00e1kninu a tak\u00e9 v\u00fdznamn\u00e9 mno\u017estv\u00ed vitam\u00ednu E a kyseliny listov\u00e9, kter\u00e1 zabra\u0148uje onemocn\u011bn\u00ed srdce. Pravideln\u00e1 konzumace o\u0159ech\u016f m\u00e1 pozitivn\u00ed vliv na zamezen\u00ed vzniku metabolick\u00fdch chorob, maj\u00ed p\u0159\u00edzniv\u00fd vliv na z\u00e1n\u011bt c\u00e9v a tak\u00e9 je konzumace o\u0159ech\u016f spojen\u00e1 s\u00a0ni\u017e\u0161\u00edm vznikem cukrovky.                                                                                                                                                                                                                                                                                                                                                                                                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