[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/pbag.cz\/hybejme-se\/#Article","mainEntityOfPage":"https:\/\/pbag.cz\/hybejme-se\/","headline":"H\u00fdbejme se!","name":"H\u00fdbejme se!","description":"Schv\u00e1ln\u011b, zkuste si ud\u011blat doma kotrmelec nebo stojku. Most po V\u00e1s rad\u011bji cht\u00edt nebudu. Kolik z\u00a0V\u00e1s to dok\u00e1\u017ee?Pohybu nen\u00ed v\u00a0dne\u0161n\u00ed dob\u011b nikdy dost. Nemysl\u00edm t\u00edm ten pohyb v\u00a0dopravn\u00edch prost\u0159edc\u00edch po silnic\u00edch, ale pohyb jako fyzickou aktivitu. \u010c\u00edm d\u00e1l t\u00edm v\u00edce vysed\u00e1v\u00e1me v\u00a0kancel\u00e1\u0159\u00edch, d\u011bl\u00e1me p\u0159es\u010dasy, ve\u010der unaven\u00ed doma sed\u00e1me p\u0159ed televize nebo s\u00a0na\u0161imi chytr\u00fdmi telefony a […]","datePublished":"2025-02-26","dateModified":"2025-02-26","author":{"@type":"Person","@id":"https:\/\/pbag.cz\/author\/#Person","name":"","url":"https:\/\/pbag.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pbag.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/pbag.cz\/wp-content\/uploads\/img_a299377_w1970_t1509392035.jpg","url":"https:\/\/pbag.cz\/wp-content\/uploads\/img_a299377_w1970_t1509392035.jpg","height":0,"width":0},"url":"https:\/\/pbag.cz\/hybejme-se\/","wordCount":433,"articleBody":"\tSchv\u00e1ln\u011b, zkuste si ud\u011blat doma kotrmelec nebo stojku. Most po V\u00e1s rad\u011bji cht\u00edt nebudu. Kolik z\u00a0V\u00e1s to dok\u00e1\u017ee?Pohybu nen\u00ed v\u00a0dne\u0161n\u00ed dob\u011b nikdy dost. Nemysl\u00edm t\u00edm ten pohyb v\u00a0dopravn\u00edch prost\u0159edc\u00edch po silnic\u00edch, ale pohyb jako fyzickou aktivitu. \u010c\u00edm d\u00e1l t\u00edm v\u00edce vysed\u00e1v\u00e1me v\u00a0kancel\u00e1\u0159\u00edch, d\u011bl\u00e1me p\u0159es\u010dasy, ve\u010der unaven\u00ed doma sed\u00e1me p\u0159ed televize nebo s\u00a0na\u0161imi chytr\u00fdmi telefony a tablety na gau\u010d a pak se voln\u011b p\u0159esouv\u00e1me do postele. Sice nejsou v\u0161ichni ob\u00e9zn\u00ed, dost lid\u00ed si hl\u00edd\u00e1 \u017eivotospr\u00e1vu, aby netloustli a vypadali reprezentativn\u011b, ale sportu moc nedaj\u00ed.\tZvl\u00e1\u0161\u0165 u d\u011bt\u00ed na prvn\u00edch stupn\u00edch z\u00e1kladn\u00edch \u0161kol je to alarmuj\u00edc\u00ed. M\u00e1lokter\u00e9 um\u00ed ud\u011blat kotrmelec, p\u0159ejde po kladin\u011b. D\u011bti neum\u00ed dr\u017eet rovnov\u00e1hu, neum\u00ed b\u011bhat a kolikr\u00e1t ani po\u0159\u00e1dn\u011b chodit. \u0160ouraj\u00ed se a tahaj\u00ed nohy za sebou. Nikdo je tomu nikdy nenau\u010dil, str\u00e1vili sv\u00e9 d\u011btstv\u00ed tak\u00e9 p\u0159ev\u00e1\u017en\u011b na gau\u010di.\tSta\u010d\u00ed p\u0159itom tak m\u00e1lo. Nemus\u00edme vyhazovat m\u011bs\u00ed\u010dn\u011b tis\u00edce za \u010dlenstv\u00ed v\u00a0r\u016fzn\u00fdch sportovn\u00edch klubech nebo fitness centrech. Existuje naprosto p\u0159irozen\u00fd pohyb a t\u00edm je\u00a0 ch\u016fze. Nic n\u00e1s nestoj\u00ed, jen pot\u0159ebujeme kvalitn\u00ed obuv. Str\u00e1vit hodinku nebo dv\u011b n\u011bkolikr\u00e1t t\u00fddn\u011b v\u00a0lese nebo proch\u00e1zkou pod\u00e9l \u0159eky, to prosp\u011bje nejen na\u0161\u00ed fyzick\u00e9 kondici, ale tak\u00e9 psychice. Mus\u00ed se jednat ov\u0161em o trochu svi\u017en\u011bj\u0161\u00ed ch\u016fzi. Za hodinu bychom m\u011bli uj\u00edt nejm\u00e9n\u011b 5 km.\tDal\u0161\u00edm takov\u00fdm p\u0159irozen\u00fdm pohybem je b\u011bh. Pokud u\u017e n\u00e1m ch\u016fze nesta\u010d\u00ed, m\u016f\u017eeme prost\u011b trochu zrychlit. Ide\u00e1ln\u00ed je zase pohyb v\u00a0p\u0159\u00edrod\u011b, ale pokud to nejde, posta\u010d\u00ed i m\u011bstsk\u00fd park.\tNejen v l\u00e9t\u011b se m\u016f\u017eete v\u011bnovat tak\u00e9 plav\u00e1n\u00ed. Je to z\u00e1bava pro celou rodinu, a\u0165 u\u017e jste venku u rybn\u00edka, v\u00a0\u0159ece nebo na koupali\u0161ti, \u010di v\u00a0zim\u011b v kryt\u00e9m baz\u00e9nu. Zar\u00e1\u017eej\u00edc\u00ed byla pro m\u011b zpr\u00e1va, kter\u00e1 prob\u011bhla toto l\u00e9to m\u00e9dii, \u017ee \u010ce\u0161i neum\u011bj\u00ed plavat. Um\u00edme se c\u00e1kat v\u00a0baz\u00e9nech, ale uplavat n\u011bkolik set metr\u016f nebo kilometr m\u00e1lokdo zvl\u00e1dne nebo m\u00e1 naprosto \u0161patn\u00fd styl. Je proto dob\u0159e, \u017ee se plav\u00e1n\u00ed zase povinn\u011b zavedlo na z\u00e1kladn\u00edch \u0161kol\u00e1ch.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"H\u00fdbejme se!","item":"https:\/\/pbag.cz\/hybejme-se\/#breadcrumbitem"}]}]