[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/pbag.cz\/jak-porazit-tuk\/#Article","mainEntityOfPage":"https:\/\/pbag.cz\/jak-porazit-tuk\/","headline":"Jak porazit tuk?","name":"Jak porazit tuk?","description":"U\u017e za vcelku d\u00e1vn\u00fdch dob se v\u011bd\u011blo, \u017ee p\u0159em\u00edra t\u011blesn\u00e9ho tuku alias obezita \u0161kod\u00ed. Dokonce u\u017e za minul\u00e9ho re\u017eimu jsme sl\u00fdchali t\u0159eba moto \u201etuk \u2013 skryt\u00fd nep\u0159\u00edtel\u201c. A rozhodn\u011b se ned\u00e1 \u0159\u00edci, \u017ee by n\u00e1s toto t\u00e9ma nech\u00e1valo chladn\u00fdmi. \u017de by n\u00e1m bylo jedno to, \u201ejak se na n\u00e1s p\u0159\u00edroda pomstila\u201c, kdy\u017e dopou\u0161t\u00ed, abychom zbyte\u010dn\u011b […]","datePublished":"2019-02-26","dateModified":"2019-02-26","author":{"@type":"Person","@id":"https:\/\/pbag.cz\/author\/#Person","name":"","url":"https:\/\/pbag.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pbag.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/pbag.cz\/wp-content\/uploads\/img_a335818_w2782_t1549117210.jpg","url":"https:\/\/pbag.cz\/wp-content\/uploads\/img_a335818_w2782_t1549117210.jpg","height":0,"width":0},"url":"https:\/\/pbag.cz\/jak-porazit-tuk\/","wordCount":495,"articleBody":"U\u017e za vcelku d\u00e1vn\u00fdch dob se v\u011bd\u011blo, \u017ee p\u0159em\u00edra t\u011blesn\u00e9ho tuku alias obezita \u0161kod\u00ed. Dokonce u\u017e za minul\u00e9ho re\u017eimu jsme sl\u00fdchali t\u0159eba moto \u201etuk \u2013 skryt\u00fd nep\u0159\u00edtel\u201c. A rozhodn\u011b se ned\u00e1 \u0159\u00edci, \u017ee by n\u00e1s toto t\u00e9ma nech\u00e1valo chladn\u00fdmi. \u017de by n\u00e1m bylo jedno to, \u201ejak se na n\u00e1s p\u0159\u00edroda pomstila\u201c, kdy\u017e dopou\u0161t\u00ed, abychom zbyte\u010dn\u011b \u201ekynuli\u201c. Kolikr\u00e1t si jenom d\u00e1v\u00e1me p\u0159edsevzet\u00ed, \u017ee od toho a toho data, nejl\u00e9pe od Nov\u00e9ho roku, za\u010dneme hubnout! \u017de budeme m\u00e9n\u011b a zdrav\u011bji j\u00edst, \u017ee se budeme \u010dast\u011bji a v\u00edce h\u00fdbat. Jen\u017ee kdy\u017e se rok s rokem nebo krat\u0161\u00ed obdob\u00ed s krat\u0161\u00edm obdob\u00edm sejde, zji\u0161\u0165ujeme, \u017ee to nen\u00ed o nic lep\u0161\u00ed. Ba \u017ee je sp\u00ed\u0161e je\u0161t\u011b h\u016f\u0159e. K n\u011b\u010demu jsme se sice zav\u00e1zali, jen\u017ee jak t\u011b\u017ek\u00e9 bylo a je podobn\u00e9 sliby dodr\u017eet a jak sladk\u00e9 je naopak podlehnout svod\u016fm a \u201eh\u0159e\u0161it\u201c! A tak si zase d\u00e1v\u00e1me nov\u00e9 p\u0159edsevzet\u00ed, je\u017e ale s nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed dopadne stejn\u011b jako to p\u0159edchoz\u00ed. Pokud se n\u011bco nezm\u011bn\u00ed. A zm\u011bnit by se m\u011blo. V prvn\u00ed \u0159ad\u011b bychom m\u011bli u\u010dinit v\u0161e pro to, . Proto\u017ee je-li takov\u00e9 hubnut\u00ed ryz\u00edm mu\u010den\u00edm, d\u011bl\u00e1 dob\u0159e jedin\u011b masochist\u016fm a norm\u00e1ln\u00ed lidi d\u0159\u00edve \u010di pozd\u011bji od ve\u0161ker\u00e9ho sna\u017een\u00ed odpud\u00ed, a pak nelze v\u011b\u0159it v dosa\u017een\u00ed \u00fasp\u011bchu nebo aspo\u0148 \u010d\u00e1ste\u010dn\u00fdch v\u00fdsledk\u016f. T\u00edm nejpodstatn\u011bj\u0161\u00edm, na co je t\u0159eba se p\u0159i hubnut\u00ed zam\u011b\u0159it, je j\u00eddeln\u00ed\u010dek. Pokud je tento nevhodn\u00fd, pln\u00fd p\u0159edev\u0161\u00edm cukr\u016f a tuk\u016f, pak nelze doufat, \u017ee budeme m\u00edt postavu jako la\u0148ka. Je t\u0159eba zavrhnout nezdrav\u00e1 j\u00eddla a sladkosti a nahradit je t\u00edm, \u010d\u00edm nejednou opovrhujeme, tedy hlavn\u011b ovocem a zeleninou. D\u00e1le je t\u0159eba sm\u00ed\u0159it se i s t\u00edm, \u017ee budeme muset svoji t\u011blesnou schr\u00e1nku n\u011bjak rozpohybovat. A m\u011blo by j\u00edt op\u011bt o takovou formu pohybu, je\u017e n\u00e1s bav\u00ed, je\u017e nen\u00ed otravnou \u010dinnost\u00ed, j\u00ed\u017e se mus\u00edme v\u011bnovat proti sv\u00e9 v\u016fli a kter\u00e1 n\u00e1s p\u0159ipravuje o drahocenn\u00fd \u010das, jen\u017e jsme d\u0159\u00edve p\u0159\u00edjemn\u011b tr\u00e1vili t\u0159eba p\u0159ed televizn\u00ed obrazovkou s m\u00edsou bramb\u016frk\u016f v kl\u00edn\u011b. A jako t\u0159e\u0161inku na dortu si pak m\u016f\u017eeme dop\u0159\u00e1t t\u0159eba i n\u011bkter\u00fd z mnoha p\u0159\u00edpravk\u016f, kter\u00e9 hubnut\u00ed usnad\u0148uj\u00ed a d\u00edky nim\u017e se lze d\u0159\u00edve dopracovat vysn\u011bn\u00e9 postavy. Mo\u017enost\u00ed, jak si p\u0159i hubnut\u00ed pomoci, je cel\u00e1 \u0159ada a sta\u010d\u00ed jenom zvolit to prav\u00e9 pr\u00e1v\u011b pro sebe. A v\u00fdsledek se dostav\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak porazit tuk?","item":"https:\/\/pbag.cz\/jak-porazit-tuk\/#breadcrumbitem"}]}]