[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/pbag.cz\/jak-poznat-ze-nase-traveni-neni-v-poradku\/#Article","mainEntityOfPage":"https:\/\/pbag.cz\/jak-poznat-ze-nase-traveni-neni-v-poradku\/","headline":"Jak poznat, \u017ee na\u0161e tr\u00e1ven\u00ed nen\u00ed v po\u0159\u00e1dku?","name":"Jak poznat, \u017ee na\u0161e tr\u00e1ven\u00ed nen\u00ed v po\u0159\u00e1dku?","description":"Zrovna tr\u00e1ven\u00ed je v\u011bc, u kter\u00e9 si pom\u011brn\u011b rychle v\u0161imneme, \u017ee n\u011bco nen\u00ed v po\u0159\u00e1dku. Nej\u010dast\u011bji si \u010dlov\u011bk v\u0161imne toho, \u017ee ho za\u010dne \u010dast\u011bji bolet b\u0159icho, m\u00e1 pocit nafouknut\u00e9ho b\u0159icha nebo se mu st\u0159\u00edd\u00e1 pr\u016fjem se z\u00e1cpou. Objevit se m\u016f\u017ee tak\u00e9 nadm\u011brn\u00e1 plynatost, \u0159\u00edh\u00e1n\u00ed nebo nevolnost. Prost\u011b nic p\u0159\u00edjemn\u00e9ho, a \u010dasto takov\u00e9 probl\u00e9my ovliv\u0148uj\u00ed cel\u00fd […]","datePublished":"2026-08-20","dateModified":"2026-08-20","author":{"@type":"Person","@id":"https:\/\/pbag.cz\/author\/#Person","name":"","url":"https:\/\/pbag.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pbag.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/pbag.cz\/wp-content\/uploads\/aakash-dhage-bye_nDbQqEw-unsplash_1.jpg","url":"https:\/\/pbag.cz\/wp-content\/uploads\/aakash-dhage-bye_nDbQqEw-unsplash_1.jpg","height":0,"width":0},"url":"https:\/\/pbag.cz\/jak-poznat-ze-nase-traveni-neni-v-poradku\/","about":["Produkty"],"wordCount":434,"articleBody":"      Zrovna tr\u00e1ven\u00ed je v\u011bc, u kter\u00e9 si pom\u011brn\u011b rychle v\u0161imneme, \u017ee n\u011bco nen\u00ed v po\u0159\u00e1dku. Nej\u010dast\u011bji si \u010dlov\u011bk v\u0161imne toho, \u017ee ho za\u010dne \u010dast\u011bji bolet b\u0159icho, m\u00e1 pocit nafouknut\u00e9ho b\u0159icha nebo se mu st\u0159\u00edd\u00e1 pr\u016fjem se z\u00e1cpou. Objevit se m\u016f\u017ee tak\u00e9 nadm\u011brn\u00e1 plynatost, \u0159\u00edh\u00e1n\u00ed nebo nevolnost. Prost\u011b nic p\u0159\u00edjemn\u00e9ho, a \u010dasto takov\u00e9 probl\u00e9my ovliv\u0148uj\u00ed cel\u00fd n\u00e1\u0161 den nebo to, jak fungujeme v pr\u00e1ci. Pokud se v\u00e1m ob\u010das ud\u011bl\u00e1 nevolno nebo m\u00e1te ob\u010das pr\u016fjem, neznamen\u00e1 to hned, \u017ee mus\u00ed b\u00fdt s v\u00e1mi n\u011bco \u0161patn\u011b. Pokud ale probl\u00e9my ovliv\u0148uj\u00ed v\u00e1\u0161 ka\u017edodenn\u00ed \u017eivot, m\u011bli byste jim v\u011bnovat pozornost.Jak\u00e9 mohou b\u00fdt p\u0159\u00ed\u010diny?P\u0159\u00ed\u010din m\u016f\u017ee b\u00fdt hodn\u011b. N\u011bkdy je probl\u00e9m jednodu\u0161e v j\u00eddeln\u00ed\u010dku. N\u011bkomu ned\u011blaj\u00ed dob\u0159e tu\u010dn\u00e1 j\u00eddla, jin\u00e9mu nap\u0159\u00edklad n\u011bkter\u00e9 druhy ovoce, ml\u00e9\u010dn\u00e9 v\u00fdrobky nebo n\u00e1poje s bublinkami. N\u011bkomu zase ned\u011bl\u00e1 dob\u0159e, kdy\u017e j\u00ed moc rychle nebo velk\u00e9 porce.Velkou roli m\u016f\u017ee hr\u00e1t i stres. Mo\u017en\u00e1 jste si sami v\u0161imli, \u017ee kdy\u017e m\u00e1te n\u011bjak\u00e9 n\u00e1ro\u010dn\u00e9 obdob\u00ed, ozve se to pr\u00e1v\u011b v b\u0159i\u0161e. Tr\u00e1ven\u00ed mohou ovlivnit tak\u00e9 n\u011bkter\u00e9 l\u00e9ky a samoz\u0159ejm\u011b existuj\u00ed i r\u016fzn\u00e1 onemocn\u011bn\u00ed tr\u00e1vic\u00edho syst\u00e9mu. Nelze tedy v\u017edy \u0159\u00edct, \u017ee za to m\u016f\u017ee strava, i kdy\u017e se to nab\u00edz\u00ed. Co m\u016f\u017ee prozradit v\u00e1\u0161 mikrobiom?Pokud v\u00e1s tr\u00e1ven\u00ed tr\u00e1p\u00ed opakovan\u011b, m\u016f\u017eete se zaj\u00edmat tak\u00e9 o vy\u0161et\u0159en\u00ed st\u0159evn\u00edho mikrobiomu https:\/\/www.chronickezdravi.cz\/rozbor-strevniho-mikrobiomu. St\u0159evn\u00ed mikrobiom je pom\u011brn\u011b slo\u017eit\u00fd a u ka\u017ed\u00e9ho \u010dlov\u011bka m\u016f\u017ee vypadat trochu jinak. M\u016f\u017eete se ale pomoc\u00ed v\u00fdsledk\u016f dozv\u011bd\u011bt, jak\u00e9 bakterie va\u0161e st\u0159eva obsahuj\u00ed a jak\u00e9 v\u00e1m naopak chyb\u00ed. M\u016f\u017ee to b\u00fdt pro v\u00e1s vod\u00edtko, jak t\u0159eba upravit va\u0161i stravu nebo \u017eivotn\u00ed styl a pomoci tak sv\u00e9mu tr\u00e1ven\u00ed.Pokud ale m\u00e1te dlouhodob\u00e9 pot\u00ed\u017ee s tr\u00e1ven\u00edm, ur\u010dit\u011b je dobr\u00e9 to probrat s l\u00e9ka\u0159em. U n\u011bkoho funguje jen zm\u011bna stravy nebo soust\u0159ed\u011bn\u00ed na zdrav\u00ed st\u0159ev, jin\u00ed ale pot\u0159ebuj\u00ed l\u00e9ky a z\u00e1sah l\u00e9ka\u0159e, aby jim mohlo b\u00fdt zase l\u00e9pe.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak poznat, \u017ee na\u0161e tr\u00e1ven\u00ed nen\u00ed v po\u0159\u00e1dku?","item":"https:\/\/pbag.cz\/jak-poznat-ze-nase-traveni-neni-v-poradku\/#breadcrumbitem"}]}]