[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/pbag.cz\/lecba-bolesti-zad-a-chorob-patere-prirozenou-cestou\/#Article","mainEntityOfPage":"https:\/\/pbag.cz\/lecba-bolesti-zad-a-chorob-patere-prirozenou-cestou\/","headline":"L\u00e9\u010dba bolest\u00ed zad a chorob p\u00e1te\u0159e p\u0159irozenou cestou","name":"L\u00e9\u010dba bolest\u00ed zad a chorob p\u00e1te\u0159e p\u0159irozenou cestou","description":"V\u00edte, jak\u00fd je rozd\u00edl mezi v\u00fdrazy \u201enorm\u00e1ln\u00ed\u201c a \u201ep\u0159irozen\u00e9\u201c? To, co je p\u0159irozen\u00e9, je v\u017edy spr\u00e1vn\u00e9 a pravdiv\u00e9, zat\u00edmco u toho \u201enorm\u00e1ln\u00edho\u201c to tak b\u00fdt nemus\u00ed, proto\u017ee mnoz\u00ed lid\u00e9 pova\u017euj\u00ed za norm\u00e1ln\u00ed n\u011bco, co rozhodn\u011b nen\u00ed p\u0159irozen\u00e9. Sta\u010d\u00ed k tomu jen p\u00e1r nepravdiv\u00fdch informac\u00ed a kdy\u017e jim n\u011bkdo uv\u011b\u0159\u00ed a pova\u017euje je za pravdiv\u00e9, m\u016f\u017ee […]","datePublished":"2026-04-08","dateModified":"2026-04-08","author":{"@type":"Person","@id":"https:\/\/pbag.cz\/author\/#Person","name":"","url":"https:\/\/pbag.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pbag.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/pbag.cz\/wp-content\/uploads\/jennyfriedrichs-medicine-3337005_640.jpg","url":"https:\/\/pbag.cz\/wp-content\/uploads\/jennyfriedrichs-medicine-3337005_640.jpg","height":0,"width":0},"url":"https:\/\/pbag.cz\/lecba-bolesti-zad-a-chorob-patere-prirozenou-cestou\/","wordCount":423,"articleBody":"       V\u00edte, jak\u00fd je rozd\u00edl mezi v\u00fdrazy \u201enorm\u00e1ln\u00ed\u201c a \u201ep\u0159irozen\u00e9\u201c? To, co je p\u0159irozen\u00e9, je v\u017edy spr\u00e1vn\u00e9 a pravdiv\u00e9, zat\u00edmco u toho \u201enorm\u00e1ln\u00edho\u201c to tak b\u00fdt nemus\u00ed, proto\u017ee mnoz\u00ed lid\u00e9 pova\u017euj\u00ed za norm\u00e1ln\u00ed n\u011bco, co rozhodn\u011b nen\u00ed p\u0159irozen\u00e9. Sta\u010d\u00ed k tomu jen p\u00e1r nepravdiv\u00fdch informac\u00ed a kdy\u017e jim n\u011bkdo uv\u011b\u0159\u00ed a pova\u017euje je za pravdiv\u00e9, m\u016f\u017ee je vyd\u00e1vat za norm\u00e1ln\u00ed. A m\u011b\u0159\u00edtkem rozhodn\u011b nen\u00ed kvantita, tedy po\u010det lid\u00ed, co n\u011bkter\u00e9 nesmysly pova\u017euj\u00ed za norm\u00e1ln\u00ed, m\u011b\u0159\u00edtkem jsou v\u017edy v\u00fdsledky jak\u00e9koli \u010dinnosti.T\u00edmto chci nazna\u010dit, \u017ee se to t\u00fdk\u00e1 i l\u00e9\u010dby bolest\u00ed zad a onemocn\u011bn\u00ed p\u00e1te\u0159e.Na\u0161e p\u00e1te\u0159 je oporou cel\u00e9mu t\u011blu, udr\u017euje jej v dobr\u00e9 kondici, aby mohlo prov\u00e1d\u011bt celou \u0159adu \u00fakon\u016f. To je samoz\u0159ejm\u011b pravda, ale nesm\u00edme zapom\u00ednat na to, \u017ee p\u00e1te\u0159 sama o sob\u011b nem\u00e1 schopnost n\u00e9st v\u00e1hu cel\u00e9ho t\u011bla, kter\u00e9 mus\u00ed den co den \u010delit zemsk\u00e9 gravitaci. Kdybychom \u017eili ve stavu bezt\u00ed\u017ee, jako si to vyzkou\u0161eli kosmonauti na ob\u011b\u017en\u00e9 dr\u00e1ze kolem Zem\u011b, pak je to n\u011bco jin\u00e9ho, ale pro fungov\u00e1n\u00ed na zemsk\u00e9m povrchu pot\u0159ebujeme krom\u011b p\u00e1te\u0159e i dostate\u010dn\u00fd svalov\u00fd apar\u00e1t. A t\u00edmto se dost\u00e1v\u00e1m k j\u00e1dru v\u011bci.Chcete-li b\u00fdt zdr\u00e1vi a m\u00edt spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla, bez bolest\u00ed zad a skoli\u00f3zy p\u00e1te\u0159e, m\u011bli byste v\u011bnovat dostatek \u010dasu i vhodn\u00e9mu cvi\u010den\u00ed a posilov\u00e1n\u00ed svalstva pat\u0159i\u010dn\u00fdch svalov\u00fdch parti\u00ed. T\u00e9to problematice se do hloubky v\u011bnuje SM syst\u00e9m MUDr. Sm\u00ed\u0161ka, kter\u00fd jej \u00fasp\u011b\u0161n\u011b praktikuje ji\u017e od roku 1979. Spo\u010d\u00edv\u00e1 v posilov\u00e1n\u00ed sval\u016f t\u011blesn\u00e9ho korpusu pomoc\u00ed pru\u017en\u00e9ho lana. Cvi\u010d\u00ed se pod veden\u00edm zku\u0161en\u00e9ho instruktora ve skupin\u00e1ch, t\u00edm lze prov\u00e1d\u011bt cvi\u010debn\u00ed praxi s cviky s gumou na skoli\u00f3zu efektivn\u011b a pro v\u00edce z\u00e1jemc\u016f najednou.A krom\u011b tohoto cvi\u010den\u00ed ka\u017ed\u00e9mu doporu\u010duji za\u010d\u00edt se v\u00edce h\u00fdbat a cvi\u010dit pravideln\u011b tak, abyste posilovali svalstvo cel\u00e9ho t\u011bla v\u010detn\u011b nohou a pa\u017e\u00ed. Kup\u0159\u00edkladu pro pos\u00edlen\u00ed sval\u016f nohou a chodidel perfektn\u011b poslou\u017e\u00ed docela oby\u010dejn\u00e1 ch\u016fze naboso po schodech.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"L\u00e9\u010dba bolest\u00ed zad a chorob p\u00e1te\u0159e p\u0159irozenou cestou","item":"https:\/\/pbag.cz\/lecba-bolesti-zad-a-chorob-patere-prirozenou-cestou\/#breadcrumbitem"}]}]